Classes available at La Vita

*A variety of classes are available! 

  Registration is open 72 hours in advance for live classes through the La Vita app or click the link below.

Register for a LIVE Class Here

Click Here  to see the Class Schedule.  

LAND BASED CLASSES

BALANCED BALL

A balanced routine split into 3 easy parts: Low cardio, strength using bands and yoga on or with the ball. (No mat work). Perfect for beginners, seniors, or the exercise enthusiast.

BALANCED FLOW

A beautiful connection of movement and breaths focusing on proper movement and alignment.  Melt away stress and create space for strength and flexibility.  

BARRE

Combines Yoga, Pilates, and classical ballet barre work to build strength, power, and flexibility. Use light weights, body weight, and props for balance to build core strength and target your entire body. Whether you're looking to improve your strength and balance or are an athlete interested in increasing your power and strengthening your posterior chain, this class is for you.

BODYPUMP™

BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. * BODYPUMP™ Breakdown is perfect for anyone new to class or who wants to perfect their technique.

CYCLING

High intensity, low impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music. *HIIT Cycling incorporates high intensity interval training with more intense workout options!

SLOW FLOW YOGA

An open formatted class that emphasizes exploration of both the familiar and the new. Class includes a slower flow practice to allow you to get familiar with each pose, hold postures and release muscle tension, as well as the opportunity to challenge you in both basic and intermediate asanas with a lengthy relaxation.

STRENGTH & BALANCE

Increase muscular strength, range of movement, and activity for daily living skills using hand-held weights, elastic tubing, and balls. A chair is used for seated and/or standing support.

TONE & STRETCH

Suitable for beginners looking to improve balance and increase strength in an easy to follow format. Chairs will be used for the majority of the class.

TOTAL BODY

Total Body is a head-to-toe cardio and strength workout that will elevate your heart rate by combining cardio, strength and core exercises using your own body weight, as well as, a variety of equipment.

TRX®

In a TRX® class you will use body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This well-rounded class utilizes intervals to keep you moving at a quick pace and provide the ultimate total-body workout.

YINYASA

This class combines Vinyasa Flow with Restorative Yoga. Expect long deep stretches and Yin postures that work on opening connective tissue and deeply stored tension in the body. Excellent for beginners and for athletes looking for a calming, deep stretch followed by a lengthy relaxation.

 

WATER FITNESS CLASSES 

AQUA FIT

Designed for those who want a moderate to vigorous workout. This class includes a variety of cardiovascular and strengthening exercises that will keep your heart rate up and build strength. Noodles, water dumbbells and webbed gloves are used to create your choice of resistance in this interval style class held in the Lap Pool.

AQUA WAVE

Tone and sculpt your body with minimal impact to your joints. This water workout is a blend of cardio, strength, and stretching exercises that incorporates resistance tools such as buoyant water dumb bells, kickboards and noodles.

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Group Fitness Classes

 

LIVE CLASSES

VIEW THE LIVE CLASS SCHEDULE HERE

 

FitnessOnDemand

La Vita offers prerecorded classes during all open hours. 

Choose a class and workout

at a time that is convenient for you! 

*Held in the mind/body room

 

Less Mills On Demand Classes

Take a class from anywhere and at a time that is convenient for you. 

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