Classes available at La Vita

LAND BASED CLASSES

AB ATTACK

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work!

BARRE

Combines Yoga, Pilates, and classical ballet barre work to build strength, power, and flexibility. Use light weights, body weight, and props for balance to build core strength and target your entire body. Whether you're looking to improve your strength and balance or are an athlete interested in increasing your power and strengthening your posterior chain, this class is for you.

BODYPUMP™

BODYPUMP™ is a barbell class that will sculpt, tone and strengthen your entire body! BODYPUMP™ is one of the fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

BOOT CAMP

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements.  A variety of equipment and body weight exercises will be used to complete each workout. This is a user friendly workout, modifications will be provided.

CARDIO CIRCUIT

Experience a variety of cardio formats (and beats!) that will improve your cardio fitness level and keep you motivated.

CARDIO HIIT

Cardio HIIT fuses the best that floor exercise has to offer using High Intensity Interval Training. Prepare for a fun and challenging class, guaranteed to get your heart pumping.

CYCLING

High intensity, low impact workout utilizing stationary bikes. Improve strength and cardiovascular conditioning while cycling to motivating music. *Endurance Cycling focuses on building an aerobic base. *Simply Cycling is for a new cyclist to get properly fitted to the bike and get introduced to the Coach by Color system. Participants have the option to take a FTW test that measure’s ones fitness level. *HIIT Cycling incorporates high intensity interval training with more intense workout options!

INSTRUCTORS CHOICE

Which format with your instructor choose? Show up and be surprised or check the APP/website. TRX®, BODYPUMP™, Cycling: anything goes!

MINDFUL MEDITATION  

Mindfulness meditation focuses awareness on breathing and encourages a positive attitude to achieve a healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes. 

MORNING "EXPRESSO"  

Guaranteed to wake you up! This 30 minute express class will offer cardio, strength, and core training in 10 minute segments designed to help you get the most out of your workout and in the least amount of time. A perfect combo before your busy day.

SLOW FLOW YOGA

An open formatted class that emphasizes exploration of both the familiar and the new. Class includes a slower flow practice to allow you to get familiar with each pose, hold postures and release muscle tension, as well as the opportunity to challenge you in both basic and intermediate asanas with a lengthy relaxation.

STRENGTH & BALANCE

Increase muscular strength, range of movement, and activity for daily living skills using hand-held weights, elastic tubing, and balls. A chair is used for seated and/or standing support.

TAIJIFIT™

TaijiFit™ is a mind/body workout that combines the best of traditional Taiji (T’ai Chi) with modern Western fitness. The class gently flows to music from folk to pop to instrumental. The moves are easy to follow and this format is great for anyone at any age or fitness level.

THERAPEUTIC YOGA

Move your whole body through a complete series of seated and standing Yoga poses (no floor exercises). Chair support is offered to safely perform postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will help promote stress reduction.

TRX® CIRCUIT

Incorporate the most functional fitness pieces of equipment into one class. Get the benefits of the TRX® Suspension Trainer® as well as the explosive exercises that can be performed with or without equipment. 

VINYASA FLOW YOGA

Link standing poses through Sun Salutations followed by hip openers and spinal twists.  Suitable for beginners and experienced practitioners looking for a well-rounded practice that includes both strength and flexibility. 

WERQ™

A fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ™ warm up previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses. Are you ready to WERQ™?

YIN YOGA

The ultimate in restorative yoga. Expect long deep stretches and Yin postures that work on opening connective tissue and deeply stored tension in the body. This is also excellent for beginners and for athletes looking for a calming, deep stretch followed by a lengthy relaxation.

YOGALATES

This class combines Yoga and Pilates in a total body workout focused on toning the glutes, thighs and core. Develop stabilization and core strength through Pilates while improving flexibility, muscular strength, and posture through Yoga poses.

ZUMBA®

ZUMBA® is a fusion of Latin, hip hop, and international music dance themes that create a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps.

ZUMBA® GOLD

Zumba® Gold is a fitness program specifically designed for the active older adult, the beginner participant, and other special populations that may need modifications in an exercise program.

 

WATER FITNESS CLASSES

AQUA WAVE

This class is designed to tone and sculpt your body with minimal impact to your joints. This water workout is a blend of cardio, strength, and stretching exercises that incorporates resistance tools such as buoyant water dumb bells, kickboards and noodles.


AQUA FIT

Designed for those who want a moderate to vigorous workout. This class includes a variety of cardiovascular and strengthening exercises that will keep your heart rate up and build strength. Noodles, water dumbbells and webbed gloves are used to create your choice of resistance in this interval style class.

 

AQUA FLOW

This workout program blends the beautiful, flowing and graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. The benefits of Water Tai Chi are improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus.


AQUA ZUMBA®

Join us for a “pool party” workout! Water-based movements that adhere to the Zumba® fusion of Latin, Hip Hop and International music.

 

GENTLE WAVE

This class is designed for anyone looking to gently get their heart rate up, tone their muscles and stretch in the pool.
 

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Click the Link Below for Current Land and Pool Class Schedules
 

View The LIVE Class Schedules Here

 

To contact La Vita, email LaVita@DSHealthcare.com or call 608-745-3800.