Programs available at La Vita

Personal/Group Training

Our Certified Personal Trainers will work with you every step of the way to make your goals a reality. Get the results you’re looking for with one-on-one personalized training or group training.  Make a FREE consultation appointment today (608)566-1846.  

http://dshlavita.com/sites/dshlavita.com/assets/images/default/la_vita_personal_training_banner_facebook.jpg

 
JumpStart - $99

Jump start your way to a healthier you! This introductory personal training package includes 3 sessions with a personal trainer for just $99.  New clients only.   

http://dshlavita.com/sites/dshlavita.com/assets/images/default/jumpstart_banner_facebook.jpg

 
Fitness Nutrition Coaching CLICK HERE FOR MORE DETAILS

Are you trying to lose weight or improve your health, but are struggling? La Vita offers a fitness nutrition coaching, EatSmart, to help you achieve your goals. Plus, you can start with a free consultation. 

http://www.dshlavita.com/sites/dshlavita.com/assets/images/default/nutrition_coaching_header_facebook.jpg

 

 

Youth Programs

 

SPEED & AGILITY

Improve your performance on the field/court! La Vita offers a Speed and Agility program for all community members ages 14 - 18 years old.  Call or stop by Member Services for more information on the next session! 

 http://dshlavita.com/sites/dshlavita.com/assets/images/default/speed_agility_baner_facebook.jpg

 

SWIM LESSONS

La Vita offers swimming lessons for both La Vita members and non-members. There are a variety of classes for all ages and abilities.  Call or stop by Member Services for more information on the next session!

http://dshlavita.com/sites/dshlavita.com/assets/images/default/la_vita_swimming_lessons_banner_facebook.jpg
 

Medically Integrated Programs

 
Pave the Weigh CLICK HERE FOR MORE DETAILS

This weight management program will change up your weight loss approach and help you be more successful with your weight loss journey.

http://dshlavita.com/sites/dshlavita.com/assets/images/default/pave_the_weigh_banner_facebook.jpg  

 

 Transitions Click here for more details

This program will help you build upon the improvements you have already experienced in therapy and also provide
individual support as you continue your exercise program. The Transitions program is available to all community members. 

Transitions Medical Referral Form

http://dshlavita.com/sites/dshlavita.com/assets/images/default/transitions_banner_facebook.jpg 

 
Walk With Ease CLICK HERE FOR MORE DETAILS

Suffering from pain due to arthritis? Read how Divine Savior Healthcare’s Walk With Ease program can help relieve your symptoms and support your health care needs.

http://dshlavita.com/sites/dshlavita.com/assets/images/default/la_vita_walk_with_ease_banner_facebook.jpg

Now offering Aerial Yoga!  http://dshlavita.com/sites/dshlavita.com/assets/images/default/Aerial-Yoga-chest-expansion-stretch.JPG

One of the most popular fitness trends in the country is now available at La Vita.

La Vita offers a variety of weekly classes open to La Vita members as well as the community.  

Introduction to Aerial Yoga: Build a trusting relationship with the hammock and instructor and learn how to move in and out of the hammock through a slow flow style. The first class is free.

Aerial Yoga Restorative: Provide the body a cocoon of support as you stay closely connected to your mat allowing elevation, lift and support in various asanas.

Aerial Yoga Flow: Focus on vinyasa flows with warrior sequencing as well as lengthening the muscles through deep stretches.

Aerial Yoga in Flight:  Flow work focus connecting body and breathing before lift off time to explore a new perspective.

Weekly class offerings can be found on the group fitness class schedule.

Call La Vita at (608) 745-3800 or stop by Member Services for more information or to sign up for a class.

http://dshlavita.com/sites/dshlavita.com/assets/images/default/Aerial-Yoga-photo-1.jpg